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reduce stress tension and anxiety

6 Holistic ways to Reduce Stress,Tension and Anxiety

Heart palpitations, hot flashes, trembling hands, a surge of fear… anyone who has ever suffered from anxiety knows how truly miserable it can be. But many people also suffer from chronic nervous tension and stress, where you may not suddenly become overwhelmed with feelings of dread or panic, but you seem to be fighting off chronic […]

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