Tag Archives | dealing with stress

reduce stress tension and anxiety

6 Holistic ways to Reduce Stress,Tension and Anxiety

Heart palpitations, hot flashes, trembling hands, a surge of fear… anyone who has ever suffered from anxiety knows how truly miserable it can be. But many people also suffer from chronic nervous tension and stress, where you may not suddenly become overwhelmed with feelings of dread or panic, but you seem to be fighting off chronic […]

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mind-body connection

The Mind-Body Connection for Creating Health and Happiness.

A Healthy Body flows from a Healthy and Happy Mind. We can have the best diet under the sun, but if we do not recognise the importance of the right positive, resilient mindset in contributing to our state of health and happiness, we will fail in maintaining our natural wellbeing. The delicate mind body connection […]

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