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reduce stress tension and anxiety

6 Holistic ways to Reduce Stress,Tension and Anxiety

Heart palpitations, hot flashes, trembling hands, a surge of fear… anyone who has ever suffered from anxiety knows how truly miserable it can be. But many people also suffer from chronic nervous tension and stress, where you may not suddenly become overwhelmed with feelings of dread or panic, but you seem to be fighting off chronic […]

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overcome challenges

Overcome Challenges with the Power of Imagination

If we are to successfully overcome challenges, our stressors, confusion, or discontent- there is something very powerful we can do which will transform how we feel. Yes, we do need to clarify our problems to overcome them. But, there is an action far more powerful that I want you to focus on, instead of on […]

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positive change

7 Steps to Create Positive Change!

Change is an important part of life. It is easy to underestimate and undervalue the crucial role which positive change plays, in helping us to grow, extend our abilities and become wiser human beings. When change and challenges enter our lives uninvited, all we can do is choose whether we will respond or react to […]

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healthy habits

Healthy Habits!

Habits can work against us or they can work for us. Are your daily habits serving you or are they dictating that you remain like a hamster on a wheel repeating the same behaviours and making no progress towards the type of life you really want? A good example of this in motion is when […]

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Wayne Dyer

Wayne Dyer ‘s Passing

Wayne Dyer just passed over on Saturday, 29th August- he was 75 years young. He was a man of such inspiration, insight and projected an inner peace which resonated throughout his teachings. I only came to discover his wisdom within his books (he has written 30 of them!)and seminars in the last 2yrs and they […]

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mind-body connection

The Mind-Body Connection for Creating Health and Happiness.

A Healthy Body flows from a Healthy and Happy Mind. We can have the best diet under the sun, but if we do not recognise the importance of the right positive, resilient mindset in contributing to our state of health and happiness, we will fail in maintaining our natural wellbeing. The delicate mind body connection […]

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Steve Jobs Quote- the Vision Pulls You

Your Life Purpose and Passion!

“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” -Steve Jobs Interesting isn’t it that when we are on the right track in life, we seem to have endless energy and feel alive! We become more self-motivated, innovative and courageous. When we come […]

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Tony Robbins Quote

Only Two Types of Problems in Life

There are two types of problems in life….the first are ‘quality’ problems and the second are ‘safe’ problems. What do I mean by this? None of us consider problems SAFE, do we? The interesting thing is that SAFE problems actually keep us stuck where we don’t want to be, but are there because we are […]

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Nelson Mandela Quote Fear and Courage

Fear and Risk Exists in Every Life Challenge.

Every outcome of choice has equal potentials to succeed or fail- but if you choose to anchor your mindset in the fear and risk of failure before you take action, guess what? This will ensure you never take action at all, or, if you do, you doom yourself to fail anyway, based on your negative […]

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Our Daily Miracle of Life

There are always two ways to respond to our everyday experiences, either negatively or positively. Something which helps us to respond positively is to observe what is going on from a ‘higher place’ rather than from being in a ‘petty state’. The simple act of altering our perspective, can assist us to be so much […]

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